Mourning Monday

Growing up, I was always taught that law enforcement was a public institution to look up to... they were people we could count on when we were in need of help, folks to be respected. Somewhere in time, the public has become jaded, forgetful and respect for law enforcement has nearly ceased to exist. Yesterday, this disrespect was vividly demonstrated just two short hours North of here...

TACOMA, Wash. --Four police officers were shot and killed Sunday morning as they sat working on their laptops at a Washington state coffeehouse in what authorities called a targeted ambush. Pierce County Sheriff's spokesman Ed Troyer said officers were looking for one male suspect who fled on foot, but haven't ruled out an accomplice said the four officers killed -- three men and a woman from the Lakewood Police Department -- were in uniform and catching up on paperwork at the beginning of their shifts when they were attacked at 8:15 a.m.Investigators believe the officers were targeted, and it was not a robbery.

Troyer would not release their names. It wasn't clear whether the officers even had time to draw their weapons to return fire, Troyer said."This was more of an execution. Walk in with the specific mindset to shoot police officers," Troyer said. There were two employees and a few other customers in the shop. All are being interviewed by the Pierce County Sheriff's investigators."Some are in shock. They are very upset," Troyer said. "They are the ones who are going to put together for us how this happened."

He could not immediately say what agency the officers were from. The Forza Coffee Shop, part of a popular local chain, is on a side street near McChord Air Force Base in Tacoma, about 35 miles south of Seattle. The shop is in a small retail center alongside two restaurants, a cigar store and a nail salon."The four of them are known by everybody here," Troyer said. "We haven't got any information as to why this happened."

Streets around the coffee shop were blocked off late Sunday morning, and a police helicopter hovered over a large crowd of investigators Dave Gabrielson, a clerk at Foot Mart about a block away from the coffee shop, told the newspaper all was quiet when he opened the store at 8 a.m. About 30 minutes later, "All of a sudden a million cops were zooming up and down the road," Gabrielson said.He said he saw officers bring a police dog into a nearby apartment complex.The baristas who were inside the shop are "stunned and shocked, traumatized," Troyer said."We hopefully will have answers, but there is nothing more we can tell you,"

Troyer told KING-TV. "That's as cold-hearted as it is."Last month, Seattle police officer Timothy Brenton was shot and killed Halloween night as he was sitting in a cruiser with trainee Britt Sweeney.Sweeney was grazed in the neck.Authorities say the man charged with that shooting also firebombed four police vehicles in October as part of a "one-man war" against law enforcement. Christopher Monfort, 41, was arrested days after the Seattle shooting and remains hospitalized.

I hope that you will keep the families of these slain officers in your hearts and send some healing thoughts their way.

Serenity Sunday

This last week we implemented a plan for the children in the hopes that our combined environment would become more peaceful and organized....So far I am very happy to report that this system has worked out rather well and the children are going with the flow and adjusting nicely. My number one observation that has resulted from this past week has been that children love structure, they crave it as a matter of fact. The schedule of specific times for specific activities has given them a better sense of security as they are all aware of what their responsibilities are as opposed to wanting to be in control of things that are being taken care of by the adults in the household.

Although our two families come from different backgrounds, my roommate Coral and I do share the same history of parents with addictions. Things were very chaotic when we were growing up and therefore we decided long ago to break the unhealthy cycles and patterns that had been passed down from generation to generation. It's had it's difficult times but with hard work and a lot of patience things are going to be alright.

My list:

1.) My children

2.) My friends

3.) My cats

4.) Learning from past mistakes

5.) My willingness to let go and let the Universe handle it

6.) Time for myself

7.) The scent of the air after a rainstorm

8.) Finding the positive in a negative situation

9.) Knowing hope is always present

10.) Seeing joy on another's face