The following spell is intended to cool down an explosive situation and encourage the
transgressing individual to leave you alone.
Large plastic bag suitable for the freezer
Arrange your tools on an altar. Light the Goddess candle. Cast a circle.
For your purposes, you'll want to include your kitchen in the circle, perhaps using the
kitchen counter as an impromptu altar.
Write the name of the individual who is harassing you or threatening you with harm on the piece of paper. Concentrate on that personal departing from your life. See them leaving you alone and allowing you to live in peace. Chant your wishes regarding this individual as you write. Let the God and Goddess know you do not want him harmed but wish them to leave you alone. Continue to write their name until the paper is filled on both sides. Fold the paper, then seal it with wax from your Goddess candle. Place the paper in the plastic freezer bag.
Fill the freezer bag with water until 3/4 full. Seal the bag. Mark on it "Spell working, do not open or thaw."